…I didn’t even realize half of the things I typed…that I was feeling like that…
Now I’m crying. Thank you whoever made this.
This helped me vent today
That was incredible.
i don’t know why… but i feel like crying :/ this is such a nice thing. thank you.
this is such a beautiful idea, I love whoever made this.
Whoever made this; Thank you from the bottom of my heart. This is amazing. Just, believe me.
What the hell D:
The stuff I was typing I didn’t even know I felt.
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
I just did this following the actual video. Wow. That’s all I gotta say.
your abs will be BURNING!
(Source: herpesbazaar)
Via simplicity.
Tabata training is a GREAT way to get an intense effective workout in a very short amount of time! Give this workout a try..
“There are only two requirements when it comes to exercise. One is that you do it.. two is that you continue to do it!”
A calendar with a bubble to pop everyday.
Yeah.. Every couple of seconds is a new day to me then.
I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.
Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.
DO IT, PIN IT, REBLOG.
Via Don't quit :)
About me
I want to get in shape and get fit. I am not fat or overweight but I do have weight to lose. This is a positive and healthy weight loss tumblr. I do not promote or support eating disorders of any kind. Be healthy, be happy :)
